Apple and red dates water
The apples issued by the company before the festival have been left for a long time, and the skin is wrinkled. In addition, these days, it is not very comfortable and hard to eat, so I boiled an apple and red date water to eat today, which not only satisfies the desire to eat apples but also can drink red date water, it is so comfortable!!!
- sweetening
- cook
- ten minutes
- simple
Steps for Apple and red dates water
1
I prepared two apples and a number of red dates. I chose two kinds. One was specially for soaking in water and the other was for daily consumption. It would taste better when boiled.
2
Boil the red dates in water first until they boil
3
Cut apples when boiling red dates. Hehe, the cutting skills are very poor. Let's just watch it.
4
Put the apples in red date water, add rock sugar, and cook for 15-20 minutes. Haha, it's out of the pot!!Apple and red dates water Make Tips
1. Red dates have a good blood-enriching effect and are a very good thing for women. 2. Rock sugar has the effects of moistening the lungs, relieving cough, clearing phlegm, and dispelling fire. 3. Vitamin C in apples is the protector of cardiovascular diseases and a healthy element for heart disease patients. Apples have the effects of promoting saliva and quenching thirst, moistening lungs and relieving annoyance, invigorating spleen and nourishing stomach, nourishing heart and replenishing qi, moistening intestines, stopping diarrhea, relieving summer heat, and sobering up. Haha, they are all good things. It's very refreshing to serve a bowl when you have nothing to do.