Potato stew
By VicentaLakin
The red pumpkin is rich in beta-a-carrotin, which supplements vitamin A, and the diet fibres contained in the red pumpkin can facilitate digestion. Potatoes contain large amounts of starch as well as proteins and B vitamins, which are nutritious and easily digestible。
Recipe Recommendations
- pumpkin appropriate amount
- potatoes one
- garlic appropriate amount
- green onion appropriate amount
- edible oil appropriate amount
- cooking wine appropriate amount
- spiced powder appropriate amount
- chicken essence appropriate amount
Steps for Potato stew
1
Red pumpkins wash off the poach。
2
The red pumpkins, potatoes, are cut into lumps, and a proper amount of edible oil is added to the pots, and a small flavour of fragrances is added to the raw water canteen。
3
It's cooked up and added salt and garlic。
4
Add onions and quick juice。
5
It's not only beautiful in color, but also delicious in taste。