Green pepper cuttlefish roll
By HazelRohan
The squid can be said to be a treasure throughout its body. It not only tastes crisp and refreshing, but also has high nutritional value, but also has medicinal value. Squid meat contains 13 grams of protein and only 0.7 grams of fat per 100 grams. It also contains carbohydrates, vitamins A, B vitamins and substances essential to the human body such as calcium, phosphorus, and iron. It is a high-protein and low-fat nourishing food. It is worth mentioning that it is an ideal health food for women to shape their bodies and maintain their skin. The squid shell contains calcium carbonate, shell cutin, mucus, and a small amount of sodium chloride, calcium phosphate, magnesium salts, etc. According to the theory of traditional Chinese medicine, cuttlefish tastes salty and has a calm nature, and enters the liver and kidney meridians. It has the effects of nourishing blood, dredging channels, promoting lactation, replenishing the spleen, replenishing the kidney, nourishing yin, regulating menstruation, and stopping the band. It is used to treat irregular menstrual blood in women, edema, dampness arthralgia, hemorrhoid, beriberi and other diseases. Ink fish and spine (called cuttlebone in traditional Chinese medicine) can be used as medicine. Li Shizhen called cuttlefish a "blood-dividing medicine" and a good medicine for treating anemia and blood deficiency in women.
Recipe Recommendations
- cuttlefish in 1
- green pepper 75g
- onion 10g
- Jiang 5g
- salt 4g
- peanut oil 20ml
- water starch appropriate amount
- medium spice
- burn
- ten minutes
- senior
Steps for Green pepper cuttlefish roll
1
The squid took out the internal organs and ink glands, tore off the outer membrane and washed it.
2
Remove seeds from green peppers, wash, and cut into sections.
3
Put a cross-cut knife on the cuttlefish board.
4
Cut.
5
Put the cut cuttlefish sections in hot water and blanch them
6
Drain and control water for later use.
7
Heat the pan with oil, add half of the chopped green onions and ginger and cook.
8
Add cuttlefish and stir fry for 10 seconds.
9
Then add the green pepper sections and stir fry until it is tender.
10
Add the remaining chopped green onions and ginger, stir fry with salt, add a little water and starch, thin, stir fry well, and serve.Green pepper cuttlefish roll Make Tips
1. The cuttlefish should not be blanched for too long. 2. Don't call it MSG. 3. Stir fry on high fire.