red bean glutinous rice porridge
In the eyes of traditional Chinese medicine, red bean and coix rice have the effects of swelling and dampness. Dampiness is the root cause of various chronic and refractory diseases in modern times, and coix rice porridge is the best medicine to treat dampness evil. In addition to dispelling dampness, it also has the effect of strengthening the spleen and losing weight. Female friends who love beauty may wish to do it often. It is healthy and slim. Why not?
Recipe Recommendations
- red bean 2 they have given
- glutinous rice 2 they have given
Steps for red bean glutinous rice porridge
1
raw material map
2
Soak red beans and coix seeds in water for about 12 hours respectively (Red beans and coix seeds are difficult to soak, so they need to soak for a longer time and change the water once in between
3
You can cook it when you see the red bean and coix rice soak up
4
Pour the red bean and coix rice into the electric pressure cooker
5
Add the right amount of water (because the coix rice is not very popular, just add water about an inch and a half higher will be enough), and simmer for an hour. If you use another pot, you need to simmer for a while longer, otherwise the simmer will not be rotten.
6
After stewing, serve out and serve itred bean glutinous rice porridge Make Tips
I can see from the book that rice cannot be added when making porridge with red bean and coix seeds. Rice is an aquatic plant and carries a certain amount of moisture. If rice is added, it cannot eliminate dampness.