Dried cowpea sausage and flying duck casserole
1. Cowpea provides high-quality protein that is easy to digest and absorb, appropriate amounts of carbohydrates, multiple vitamins, trace elements, etc., which can supplement the body's signature nutrients. 2. The B vitamins contained in cowpeas can maintain normal digestive gland secretion and gastrointestinal peristalsis, inhibit cholinase activity, help digestion and increase appetite. 3. Vitamin C contained in cowpea can promote the synthesis of antibodies and improve the body's antiviral effect. 4. Cowpea phospholipids can promote insulin secretion and participate in sugar metabolism. It is an ideal food for diabetics.
Recipe Recommendations
- sausage 100 grams
- oil appropriate amount
- salt appropriate amount
- sugar appropriate amount
- cooking wine appropriate amount
- vinegar appropriate amount
- Jiang appropriate amount
- onion appropriate amount
- octagonal appropriate amount
- cinnamon appropriate amount
- pepper appropriate amount
- chili appropriate amount
- chicken essence appropriate amount
- slightly spicy
- stewed
- an hour
- ordinary
Steps for Dried cowpea sausage and flying duck casserole
1
Wash the flying duck meat and chop it into large pieces.
2
Cut dried beans into sections.
3
Slice sausage.
4
Wash dried cowpeas and soak in boiling water for half a day.
5
Blanch the flying duck meat with boiling water and remove it.
6
Take the pressure cooker, add appropriate amount of water, and add the flying duck.
7
Add onion knots, ginger slices, star anise, cinnamon, pepper, and pepper.
8
Add some vinegar, bring to a boil over high heat, and simmer over low heat for 30 minutes. Turn off the fire.
9
Take the casserole and add dried cowpeas.
10
Pour the flying duck meat and juice from the pressure cooker into the casserole.
11
Add cooking wine, sugar, oil, fresh soy sauce, bring to a boil over high heat, and simmer over low heat for 30 minutes.
12
Add Xiangchang and simmer over low heat for 10 minutes.
13
Add salt, soy sauce, and simmer for another 10 minutes.
14
Add chicken essence.Dried cowpea sausage and flying duck casserole Make Tips
1. Dried cowpeas need to be boiled crispy to taste delicious. 2. Dried cowpeas are more oily, so add some oil. It would be better if you put a few pieces of fat meat and cook it together.