Eggplant skin contains vitamin B. Vitamin B and vitamin C are a good pair. We consume enough vitamin C, and the metabolism of vitamin C requires vitamin B support.
Eggplant is easy to oxidize when exposed to heat, and its color will turn black, affecting its appearance. If it is put into a hot oil pan and fried for a while before cooking, and then fried with other ingredients, it will not easily change color.
Cowpea provides high-quality protein that is easy to digest and absorb, appropriate amounts of carbohydrates, multiple vitamins, trace elements, etc., which can supplement the body's signature nutrients. The B vitamins contained in it can maintain normal digestive gland secretion and gastrointestinal peristalsis, inhibit cholinase activity, help digestion and increase appetite.
Cowpea phospholipids can promote insulin secretion and participate in sugar metabolism. It is an ideal food for diabetics.
Coir coat eggplant pot
By ErwinKunde
Recipe Recommendations
- long eggplant 2 pieces
- sausage 1 piece
- chopped pepper 2 tablespoons
- oil 4 teaspoon
- salt half a teaspoon
- pepper half a teaspoon
- garlic 5-merous
- Jiang 3 tablets
- slightly spicy
- pot
- half an hour
- ordinary
Steps for Coir coat eggplant pot
1
Wash the eggplant and cut it into a coir.
2
Pinch the beans, shred the ginger and garlic, and slice the sausage.
3
Put a small amount of oil in the pan, fry the eggplant slightly, and serve for later use.
4
Pour the oil into the pan, add the sausage and fry it. Spread the sausage aside and saute the ginger and garlic until fragrant.
5
Add the green beans, add a little salt and pepper and stir-fry.
6
Add a small amount of soup water and simmer for 2 minutes.
7
First pour the fried bean sausage into the pot.
8
Then place the eggplant on the beans.
9
Add water to the casserole (stock is better), and scoop 2 tablespoons of chopped red peppers on the eggplant.
10
Bring to a boil over high heat, turn down the heat and simmer for 15 minutes, season and serve.
11
The stewed eggplant casserole is soft and delicious, absorbing enough cured meat.Coir coat eggplant pot Make Tips
1. People with spleen and stomach deficiency cold or asthma should not eat too much eggplant.
2. Eggplant after autumn tends to be bitter in taste and cool in nature; those with spleen and stomach deficiency cold, physical weakness, or loose stools should not eat it in large quantities.
3. People with Qi stagnation or constipation should eat cowpeas with caution.
4. Cowpeas should not be eaten in excess to avoid bloating.