Pine nut and spinach cup

nutritional value
Spinach stems and leaves are soft, smooth, delicious and rich in vitamin C, carotene, protein, and minerals such as iron, calcium, and phosphorus. In addition to eating fresh vegetables, it can also be dehydrated, dried and quick-frozen.
spinach
1. Facilitate bowel passage and prevent hemorrhoids: Spinach contains a large amount of crude plant fiber, which can promote intestinal peristalsis, is conducive to defecation, and can promote pancreatic secretion and help digestion. It can treat hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases;

2. Promote growth and development, and enhance disease resistance: The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote children's growth and development;

3. Ensure nutrition and improve health: Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can supply the human body with a variety of nutrients; the iron it contains is good for iron-deficiency anemia. Good adjuvant treatment effect;

4. Promote human metabolism: The trace elements contained in spinach can promote human metabolism and improve health. Eating large amounts of spinach can reduce the risk of stroke;

5. Clean skin and anti-aging: Spinach extract has the effect of promoting the proliferation of cultured cells, which not only anti-aging but also enhances youthful vitality. In our country, people use spinach to mash it up to obtain juice, wash their faces several times a week, and use it continuously for a period of time. It can clean skin pores, reduce wrinkles and pigmented spots, and keep the skin clean and smooth.
Today we are introducing a sweet and sour pine nut spinach cup. Girls should pay attention. The beauty recipe is actually one ~~ I hope everyone can eat it quickly ~~~ Make yourself beautiful

Recipe Recommendations

spinach a
gin a spoonful
white sesame a spoonful
white granulated sugar two spoonfuls
millet pepper A small one
garlic moderate
Jiang appropriate amount
chicken essence a spoonful
vinegar a big spoonful

salty and sweet
mix
ten minutes
simple

Steps for Pine nut and spinach cup

Wash the spinach and remove the roots to clean it.

Add a spoonful of salty salt to the water in the pot, boil the spinach, and cook it until done.

Cook spinach straight and cool until white.

Break the garlic with a knife, add a little salty salt, and break it with a rolling pin.

Just make it like this, garlic paste.

Cut ginger into very fine shredded ginger.

Gently hold out the water from the spinach that has just been cooled, add chicken essence, salty salt, and shredded ginger and start stirring.

Stir together the pine nuts.

Prepare juice, salty salt, chicken essence, white sugar, and vinegar.

Place the minced garlic at the bottom of an empty bowl.

Buckle the mixed spinach on top.

Turn the bowl over and it will look like this, and decorate it with a little millet pepper.

Pour on the juice and sprinkle with white sesame seeds ~~~ You're done

finished good drawing

finished good drawing