Autumn and winter
By VicentaLakin
In the fall and winter seasons, spleen evaporated apples feed the spleen and cool the cough. Reducing the stomach stimulates and eases constipation. The evaporation is followed by fruit and glue, and the fibres are easily absorbed, easily digestive and not easily edible。
- sweet and sour
- steamed
- ten minutes
- simple
Steps for Autumn and winter
1
Prepare an ugly apple。
2
For wax, go to the apple core。
3
put it right
4
On the steam pot and a yellow sugar。
5
Five minutes full, red dates
6
All right, let's eat。Autumn and winter Make Tips
Apples don't usually have to go to the skin, they just have wax and don't want to eat skin, so they cut it off。