Low fat, low Quasi chicken gravy
By VicentaLakin
That's what you eat when you lose weight in the spring. Chicken, rice, protein, low-fat diet, protein, carbon water
Recipe Recommendations
- zucchini by 0.5
- chicken breast 100g
- boiled rice 100g
- garlic one
- millet spicy one
- salt 1g
- white pepper 1g
- starch 0.25 spoon
- soy sauce 0.25 spoon
- oyster sauce 1 scoop
Steps for Low fat, low Quasi chicken gravy
1
Preparation of the main food items: Nishizu, chicken chest, millet, garlic。
2
Chicken chest slices, salt, white pepper powder, soy sauce, corn starch, a bit of oil evenly, pickled for about 15 minutes。
3
Slice slices, garlic milliseconds and knives。
4
Oil sprayed in the pot, rationed, chicken fried。
5
Zippa, add a little salt to your taste, white peppers, ointment。
6
It's a little softer. It's evenly mixed。
7
The staple foods are meat and vegetables, low fat and low oil。
8
Eat skinny。Low fat, low Quasi chicken gravy Make Tips
The proportion of rice per meal is 1:3 with little rice. 2. It would be preferable to have them at noon, with the main focus on vegetable proteins at night, rather than on staple foods。