stir-fried diced fish
By DeshawnBoyer
Fish meat is extremely rich in nutrients needed by the human body and is easy to digest and absorb. The protein content in fish is not only high (the protein contained in 500 grams of small yellow croaker is equivalent to the protein content of 550 grams of egg, 700 grams of pork, and 450 grams of beef), but also of good quality (8 amino acids essential to the human body, and this amino acid can be synthesized by the human body), and its digestibility can reach 97%. At the same time, there is less connective tissue and more water content (about 70%-80%). In addition, the fibers are thin and short, and the meat is soft and delicate, which is also easy to be digested and absorbed by the human body.
Recipe Recommendations
- fish body appropriate amount
- garlic appropriate amount
- ginger appropriate amount
- green pepper one
- eggs one
- red pepper one
- salt appropriate amount
- white sugar appropriate amount
- chicken essence appropriate amount
- white vinegar appropriate amount
- liquor appropriate amount
- pepper appropriate amount
Steps for stir-fried diced fish
1
Prepare the materials.
2
Remove the skin from the fish slices and wash them.
3
Cut the fish into cubes, add a little salt, chicken essence, white pepper, egg white, and white wine, stir well and pickle for 10 minutes.
4
Wash the green and red peppers and cut them into the same size as the fish pieces.
5
Cut the ginger slices and minced garlic.
6
Add salt, chicken essence, white sugar, white vinegar and a little water in a clean bowl and mix well to form a sauce.
7
Add oil in the pan and heat it until it is 50% hot, add the pickled diced fish to smooth and smooth, carefully stir fry until the fish changes color, and then take it out.
8
Pour a little oil into the pan again and saute the ginger and garlic until fragrant.
9
Add green and red pepper pieces and stir fry.
10
Finally, add the smooth diced fish, pour on the sauce, stir-fry quickly, and serve on a plate.
11
The fish is elegant in color, tender in taste, rich in nutrients, and rich in protein and other nutrients. Green and red peppers can supplement the carotene and vitamin C lacking in the fish. When the two are combined into a dish, the nutrition can be balanced.