Squidfish
By VicentaLakin
THE HERRING IS RICH IN PROTEINS, VITAMIN A AND VITAMIN B. IT IS OF HIGH NUTRITIONAL VALUE, AND IT SUPPLEMENTS THE LIVER AND KIDNEYS, AS WELL AS THE SPLEEN STOMACH, AND ITS MEAT IS FRESH AND FRESH。
Recipe Recommendations
- bass art. 1
- garlic slices appropriate amount
- millet spicy of 2
- broccoli 2 flowers
- edible oil appropriate amount
- aniseed one
- pepper appropriate amount
- geranyl 1 tablet
- braised soy sauce appropriate amount
- salt appropriate amount
- chicken essence a little
- slightly spicy
- stewed
- ten minutes
- senior
Steps for Squidfish
1
Clean up the mackerel。
2
A proper amount of edible oil is added to the pot, and a proper amount of open water is added to the fragrances of peppers, large materials and flavours。
3
Put it in red soy sauce, put it in bass, and add an appropriate amount of salt stew。
4
Burn the broccoli。
5
The herds are spicy。
6
Add garlic。
7
Take the garlic out and add the rice chili and chicken。
8
Take the herring out, the broccoli sprout, and the herring is nutritious and tender。