Fried krill
By VicentaLakin
The nutritional value of krill is extremely high, the nine essential amino acids in the human body are complete and balanced, and the bioavailability is extremely high and a very good source of protein. At the same time, there is abundance of moga-3 and pheasant, as well as abundance of minerals and vitamins, especially B12, which can be as high as 50-150 ug per 100g krill dry, and which can satisfy the human requirement of B12 by eating dozens of grams of krill per day. Moreover, krill practices are simple, do not require sophisticated cooking techniques and have a good taste。
- salty and fresh
- fried
- ten minutes
- simple
Steps for Fried krill
1
Food requirements: dry krill, pepper, onions。
2
Little onions cut Tiny。
3
Paprika cut small particles。
4
Pick up the pot and add a little oil to the chili to make it spicy。
5
Join the krill and continue to fry。
6
Just add a little onions to the flat。
7
It's done. There's no sauce on the whole trip。
8
The porridge is also beautiful。Fried krill Make Tips
One, the krill tastes before it's fried and needs to be washed. I bought it just fine. I don't need to wash it. I didn't put any sauce on it. It's pretty. If you like, you can add some spices。