Red dates are really beneficial to us women! It has many effects such as strengthening the spleen and nourishing the stomach, replenishing qi and nourishing blood, tranquilizing the nerves and relieving depression. It is no exaggeration to say that it is a good and inexpensive health care product!
Scientific statistics show that eating a handful of sunflower seeds every day can meet the body's daily vitamin E needs. It is beneficial to calm emotions, prevent cell aging, and prevent adult diseases. It also has the effect of treating insomnia and enhancing memory. It also has certain preventive effects on cancer, hypertension and neurasthenia.
According to the "Compendium of Materia Medica", sweet potatoes have the effect of "replenishing deficiency, replenishing strength, strengthening spleen and stomach, and strengthening kidney yin." "Sweet potatoes are steamed, cut, dried, and harvested as grain. They are called potato grain, which makes people live longer and less ill." "Compendium of Materia Medica" says that sweet potatoes can replenish the middle, balance the blood, warm the stomach, and fatten the five internal organs.
Sweet potatoes contain a large amount of cellulose and pectin that are not easily destroyed by absorbed digestive enzymes. They can stimulate the secretion of digestive juice and gastrointestinal peristalsis, thus playing a laxative role. In addition, its rich beta-carotene is an effective antioxidant that helps clear free radicals in the body. In fact, sweet potatoes are still an ideal diet food. Its calorie content is very low, much lower than ordinary rice, so you don't have to worry about getting fat after eating it, but it can lose weight. (Excerpted from Baidu)
Coupled with glutinous rice flour, which has the effects of replenishing deficiency, replenishing blood, strengthening spleen and warming stomach, the four complement each other and complement each other, which is of great benefit to the human body.
Therefore, what is expensive is not necessarily good.
Choose only the right ones, not the expensive ones.
The same is true for selecting people. The one that suits you is the best!
The fried sunflower golden sweet potato dates are golden and attractive, the outermost layer is particularly crispy, and the second outer layer is soft and glutinous. The jujube paste in the middle is sweet and delicious, full of jujube flavor. The taste is particularly good, rich and wonderful. It is a beautiful scenery on the table during the banquet.
It is said that the "Sunflower Treasure" in martial arts is a very great martial arts secret manual. If you obtain it, you will reach the peak. So, on this special day, I wish all my sisters and aunts to go higher in everything and win invincible through this delicious dessert "Sunflower Golden Date" that is rich in nutrients and contains "sunflower"! Finally, I wish you a happy holiday!
sunflower golden jujube
Recipe Recommendations
- glutinous rice flour 100 grams
- sweet potato 1个 约100 grams
- cold water 100 grams
- sunflower kernels appropriate amount
- white granulated sugar 5 grams
- sweetening
- fried
- half an hour
- senior
Steps for sunflower golden jujube
1
Wash off the soil with sweet potatoes and place them on a steamer and steam for 20 minutes over high heat.
2
Dry until it is not hot, peel off the outer skin and use a spoon to press into a delicate mashed potato.
3
Add glutinous rice flour and white sugar.
4
Add water and mix to form a smooth glutinous rice dough, knead well and evenly.
5
Divide into appropriate sized doses.
6
Take a dose and press it with both hands into a round piece with a slightly thin center and a slightly thick edge.
7
Squeeze in appropriate amount of jujube paste.
8
Wrap and close.
9
Rub it into a cylinder about 5 cm and 3 cm in diameter, and then dip the outer layer with sunflower seeds.
10
Make all the golden jujube embryos in this way.
11
Put oil in the pan, and when the oil is heated to 40 to 50%, add sunflower and golden dates and fry them until done.
12
Raise the oil temperature, fry until the surface is golden brown, remove and drain the oil. It is best to eat hot.sunflower golden jujube Make Tips
1. The ratio of sweet potatoes, glutinous rice flour and cold water is controlled at 1:1:1, so that the golden dates will be soft, glutinous and delicious. 2. When frying, the oil temperature must be low at the beginning to ensure that the golden dates are ripe. 3. Because of the addition of sweet potatoes, it is better to eat the dates hot. Although the taste will be great after cooling, it will be more difficult to digest.