Zucchini, sea rice and egg soup

By RainaO'Conner

Zucchini, sea rice and egg soup
Vegetables are one of the indispensable foods in people's daily diet. Vegetables provide a variety of vitamins and minerals necessary for the human body. Ninety percent of the human body's vitamin C and 60% of its vitamin A come from vegetables. There are also a variety of phytochemicals in vegetable, which are recognized as effective ingredients for health. Vegetables have the effect of preventing and treating a variety of diseases.
Eggs are flat and sweet in nature, return to the spleen, stomach meridians, and contain vitamins, protein, DHA, lecithin, sterols, yolk, calcium, iron, phosphorus, potassium, sodium, magnesium, and amino acids. It has the effects of replenishing lungs and nourishing blood, nourishing yin and moistening dryness, strengthening brain and intelligence, delaying aging, preventing cancer, and other effects.
Haimi is warm and sweet in nature. It is a mature and high-end seafood product. It contains high astaxanthin (antioxidant), is rich in minerals such as potassium, magnesium, iodine, and carbon, as well as vitamin A, aminophylline and other ingredients., regulating the cardiovascular and cerebrovascular system.
Haimi is also rich in calcium and phosphorus, which is especially beneficial to the growth of children, breast opening in pregnant women and osteoporosis in the elderly.
Only by complementing a variety of ingredients can they be more nutritious to the body and have a healthy effect on the body.

Recipe Recommendations

  • zucchini a quarter of a
  • Hymie appropriate amount
  • eggs one
  • tomatoes one
  • vegetable oil one or two
  • onion appropriate amount
  • pepper appropriate amount
  • sesame oil appropriate amount
  • Jiang appropriate amount
  • garlic slices appropriate amount
  • salt appropriate amount
  • MSG appropriate amount

Steps for Zucchini, sea rice and egg soup

  • Make step 0
    1
    A quarter of a zucchini, an egg, a tomato, and a little sea rice.
  • Make step 1
    2
    Appropriate amount of onion, ginger, garlic slices, and minced coriander.
  • Make step 2
    3
    Soak the sea rice and decant out the sea rice soup.
  • Make step 3
    4
    Beat one egg well and set aside.
  • Make step 4
    5
    Dice zucchini and tomatoes yourself.
  • Make step 5
    6
    Put the oil in the pan, add the onion, ginger, and garlic slices and saute until fragrant.
  • Make step 6
    7
    Add the sea rice and stir-fry.
  • Make step 7
    8
    Prepare water to soak in the sea rice and a bowl of chicken soup or bone soup.
  • Make step 8
    9
    Pour into the pan and add the tomatoes and zucchini diced.
  • Make step 9
    10
    First add water starch to thicken, then add egg liquid.
  • Make step 10
    11
    Add pepper powder, salt, monosodium glutamate, sesame oil, and shredded coriander and stir well.
  • Make step 11
    12
    Pour out the pot and fill the bowl.

    • Zucchini, sea rice and egg soup Make Tips

    Don't throw away the sea rice soup because it contains high nutritional value. Be sure to add water starch to thicken it first, so that the egg liquid will not sink to the bottom of the pan. When pouring the egg liquid, don't pour it in one spot. Use a hand spoon to scoop it in layer by layer. Only then will the egg soup be tender and delicious.

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