Today is Women's Day on March 8, I wish female friends a happy holiday! With my last diet recipe, I wish everyone health, beauty and happiness!
After the New Year, I think many families will have cured fish bacon that they haven't consumed yet. My family still has cured fish that my mother-in-law marinated. The elderly pay attention to it completely. Every winter, they have to marinate the whole fish. The fish is delicious and the fish head is also not wasted. Stewing frozen tofu with this salty fish head is a perfect match!
Frozen tofu is made from frozen fresh tofu. It has many pores, good elasticity, rich nutrients, and a delicious taste. It has the characteristics of many pores, rich nutrients, and few calories, and will not cause obvious hunger. It is an ideal food for obese people to lose weight. However, people who are thin should not eat frozen tofu often.
Salted fish head frozen tofu pot
Recipe Recommendations
- frozen tofu a large piece
- onion appropriate amount
- pepper appropriate amount
- pepper appropriate amount
- red pepper appropriate amount
- Jiang appropriate amount
- chicken essence appropriate amount
- slightly spicy
- pot
- half an hour
- ordinary
Steps for Salted fish head frozen tofu pot
1
Raw material diagram. Cut the tofu into small pieces and freeze it in the refrigerator for one day. Remove and defrost it. Soak the salted fish head in clear water.
2
Sit in the pan to heat the oil, add ginger slices and pepper and saute until fragrant.
3
Add in the red pepper fish head and fry.
4
Turn over and fry.
5
Add the water above the fish head.
6
Bring to a boil until cream white.
7
Transfer to a sand pot and stew, add frozen tofu.
8
Cover and continue to simmer for 20 minutes, sprinkle with pepper, chicken essence and green onions to taste.Salted fish head frozen tofu pot Make Tips
The head of the salted fish is already very salty, so no more salt can be added when cooking.