Grapefruit is fragrant, sweet and sour, and cool. It not only tastes good, but is also a very nutritious fruit. There are many benefits to eating grapefruit:
1. Grapefruit pulp is rich in natural fruit fiber, vitamin C, as well as insulin-like ingredients. For women, it is an anti-aging saint for slimming down and beautifying skin and keeping skin soft.
2. Grapefruit pulp is rich in vitamin P, which has the effect of clearing cholesterol in the blood. Eating more can prevent the occurrence of angina pectoris and heart disease.
3. Pomelo meat belongs to citrus alkaline food and contains complete low-molecular antioxidants, which can improve acidic constitution.
4. Grapefruit can relieve cough and asthma, clear heat and phlegm. Eating on weekdays can protect health and moisten lungs and enhance immunity; eating after meals can help digestion, relieve constipation, and maintain the body's metabolic cycle.
5. Grapefruit contains physiologically active substance deridin, which can reduce blood viscosity and reduce the formation of blood clots. Eating regularly can prevent cardiovascular diseases.
Make grapefruit tea into grapefruit tea and use it whenever you eat ~~ Convenient and clear
Qingrun grapefruit tea
Recipe Recommendations
- grapefruit of 3
- pomelo peel of 2
- sugar 350 grams
Steps for Qingrun grapefruit tea
1
Brush the peel of the grapefruit clean, and then wipe off the moisture on the outside.
2
Take a clean pan and a pair of stirring chopsticks, and blanch them with hot water.
3
Peel off the pomelo peel.
4
Cut into thin silk without removing the white film.
5
Peel out the grapefruit meat.
6
Remove the seeds inside and cut them into small pieces.
7
Put the pomelo meat and pomelo peel into the pan and mix well.
8
Add sugar and grapefruit pulp and peel and mix well.
9
In order to fully soak the sugar and pomelo meat and pomelo peel, leave it at room temperature for one day.
10
During this period, stir it frequently, especially turn it up and down to ensure that all the pomelo peel and pomelo meat can be soaked in sugar water.
11
Blanch the bottle with boiling water in advance and let it cool. Put the grapefruit pulp into the bottle, and also add the soaked sugar water.
12
After filling, sprinkle about 1 cm of sugar on the surface.
13
Close the lid tightly and place it in the refrigerator for about 2 weeks. The grapefruit tea is ready.
14
Take it and use it at any time ~~ Convenient and clear
15
Dig a few spoonfuls and brew with warm water to make a cup of beauty tea, which can also be used to spread bread.