Traditional Chinese medicine believes that lily has many effects such as moistening the lungs and relieving cough, clearing the heart and tranquilizing the nerves, replenishing the middle and replenishing qi, clearing heat and diuretic, clearing heat and detoxifying, cooling blood to stop bleeding, strengthening the spleen and stomach, etc. Eating more lilies is especially good for people with oily skin.
Eggs are called the "ideal nutrient bank for mankind" because they contain comprehensive and rich nutrients. Nutritionists call it the "complete protein model." The egg yolk can eliminate annoying heat and replenish yin blood. The combination of the two is better for the body.
So, today let's have a super simple and fast order lily scrambled eggs.
The method is simple, but nutrition is not simple at all.
Who said nutrition should be so complex and complex? It can be done simply!
However, it should be noted that although eggs are ideal natural food for mankind, science should also be paid to when eating them. For the elderly, it is better to eat eggs by boiling, lying, steaming and tossing, because although frying, stir-frying and frying are delicious, they are more difficult to digest.
Scrambled eggs with lily
Recipe Recommendations
- eggs 2 pieces
- dried Lily 1 handful
- onion 1 segment
- ginger 1 tablet
- liquor 2 drops
- shisanxiang appropriate amount
- soy sauce appropriate amount
- salt appropriate amount
Steps for Scrambled eggs with lily
1
Soak dried lilies in water for 2 to 3 hours until completely soaked.
2
Knock the eggs into a bowl, add two drops of white wine, add one tablespoon of water, and stir them up in one direction.
3
Slice onions and ginger.
4
Put a very small amount of oil in a wok, heat to 40 to 50%, add the egg liquid, stir-fry, cut into large pieces, and shovel out for later use.
5
Start in another pot and saute spring onions and ginger.
6
Add lilies and stir fry for two minutes.
7
Pour in the scrambled eggs before.
8
Add a small amount of thirteen spices and stir well.
9
Season with salt.
10
Drip a few drops and draw, stir fry for half a minute and leave the pan.Scrambled eggs with lily Make Tips
This dish is very simple and has almost no difficulties. But what needs to be noted is: 1. When frying eggs, the heat should not be too high, and they are easy to fry. 2. Add 2 drops of white wine and a proper amount of water to the egg mixture to make the fried eggs fluffy and tender. 3. Dried lilies must be soaked thoroughly to taste delicious. 4. The seasoning and salt should not be too much, which will destroy the light taste of the dishes.