The fish is tender, fat and delicious. There is only a big bone in the middle and no other thin thorns. It is easy to eat. It is one of my favorite sea fish. It has to be done a few times a month. The fried ones will be healthier than the fried ones and will maintain the original flavor.
The fat content of hairtail is higher than that of ordinary fish, and most of them are unsaturated fatty acids. This fatty acid has a long carbon chain and has the effect of lowering cholesterol
The scales and silver-white oil layers of the hairtail also contain an anti-cancer ingredient, 6-thioguanine, which is beneficial for the adjuvant treatment of leukemia, gastric cancer, lymphoma, etc.
Eating hairtail regularly has the effect of replenishing the five internal organs
Hairtail is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction. Eating hairtail often also has the effect of nourishing the liver, nourishing the blood, moisturizing the skin, nourishing the hair and building body.
Home-cooked fried hairtail
Recipe Recommendations
- flour 1 cup
- Jiang 2 tablets
- salt a spoonful
- MSG a little
- pepper a spoonful
- cooking wine a spoonful
Steps for Home-cooked fried hairtail
1
Thaw the hairtail, remove the internal organs and wash it. Add 2 slices of ginger, 1 teaspoon of salt, 1 teaspoon of pepper, 1 teaspoon of cooking wine, and a little MSG and marinate for about 20 minutes.
2
Prepare plastic wrap and pour a cup of flour on top of it for later use.
3
Soak the marinated hairtail evenly with flour.
4
Pour a little oil into the pan and fry the hairtail over low heat.
5
Fry until golden brown on both sides and serve.
6
It doesn't take too long to eat delicious hairtail.
7
The operating time is not too long, so enjoy it slowly!Home-cooked fried hairtail Make Tips
1. I use the middle section of the entire bag of hairtail I bought in the supermarket. After going home and thawing, I can remove the internal organs by putting disposable gloves on the fish belly. It's very simple. I don't need scissors and my hands won't get dirty. 2. Pour the flour on the plastic wrap, so that the remaining flour after frying the fish can be wrapped up with plastic wrap and thrown away without smearing the chopping board.