Nutritional analysis of white radish
1. Enhance the body's immune function:
Radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance
2. Help digestion:
Mustard oil in radish can promote gastrointestinal peristalsis, increase appetite, and help digestion;
3. Help with the absorption of nutrients:
The amylase in radish can decompose starch and fat in food and make it fully absorbed
4. Cancer prevention and cancer:
Radish contains lignin, which can increase the vitality of macrophages and devour cancer cells. In addition, radishes contain a variety of enzymes that can decompose carcinogenic nitrite amine and have a cancer-preventing effect.
Shredded white radish with salt and pepper
Recipe Recommendations
- white radish appropriate amount
- Jiang appropriate amount
- coriander appropriate amount
- salt and pepper powder appropriate amount
- salt appropriate amount
- slightly spicy
- fried
- ten minutes
- simple
Steps for Shredded white radish with salt and pepper
1
Half a white radish, wash, peel and shred.
2
Shred ginger, wash coriander and cut into sections.
3
Heat the oil in the pan, add shredded white radish, stir fry.
4
Stir well and add shredded ginger and stir fry.
5
Stir fry shredded radish until soft, add 1 teaspoon salt and 1 teaspoon salt and pepper, stir well until flavor.
6
Finally add the coriander.