boiled peanuts

Peanut is good at nourishing and nourishing and helping to prolong life, so it is also called "longevity fruit" among people, and like soybeans, it is known as "vegetable meat" and "meat among vegetables." The nutritional value of peanuts is higher than that of grains and is comparable to some animal foods such as eggs, milk, and meat. It contains a large amount of protein and fat, especially the high content of unsaturated fatty acids, making it suitable for making various nutritious foods.
Nature and taste return to the channel: sweet and flat, enter the spleen and lungs.
Functional effects: Strengthen the spleen and regulate the stomach, invigorate the kidney and remove water, regulate the qi and clear the breast, and treat various blood disorders.
Therefore, peanuts have the effects of strengthening the body and replenishing the deficiency, pleasing the spleen and regulating the stomach, moistening the lungs and phlegm, nourishing and regulating qi, promoting water and swelling, stopping bleeding and producing milk, clearing throat and stopping malaria. The endothelium of peanuts also contains anti-fibrinolytic enzymes, which can prevent various traumatic bleeding, liver disease bleeding, hemophilia, etc. However, peanuts can easily turn mold due to moisture, producing highly carcinogenic aflatoxin. Aflatoxin can cause toxic hepatitis, liver cirrhosis, and liver cancer. This toxin is resistant to high temperatures and cannot be decomposed by frying, frying, boiling, frying and other cooking methods. So be careful not to eat moldy peanuts. In addition, it is said that peanuts cannot be eaten with cucumbers, and the food is equivalent. (I have not verified it)
There are many ways to eat peanuts. Common usage methods:
1: Fresh flowers can be put in water, add onions, ginger, salt, etc., and cooked for consumption.
2: Peanuts can be stir-fried in oil and sprinkled with fine salt as a side dish with wine.
3: Peanuts can be pickled vegetables
4: You can smash it to make peanut butter and eat it
5: Oil pressing
6: Can be used as an additive to various foods, such as snacks, porridge, etc.
However, after fried or fried peanuts, they are hot and dry and should not be eaten too much. Among the many ways to eat peanuts, stewing is the best. This not only avoids the destruction of signature nutrients, but also has the characteristics of lukewarm, moist taste, rotten taste, and easy digestion. It is suitable for all ages.
The nutritional value of the red rice and peanuts I cooked today is slightly better.