Bamboo shoots are delicious and nutritious. Traditional Chinese medicine believes that bamboo shoots are sweet, slightly cold and non-toxic. In medicine, it has the effects of clearing heat and phlegm, replenishing qi and regulating the stomach, treating diabetes, benefiting water channels, and nourishing the diaphragm and refreshing the stomach. Bamboo shoots also have the characteristics of low fat, low sugar and high fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, eliminate accumulated food, prevent constipation, and prevent colorectal cancer. Bamboo shoots contain little fat and starch. They are natural low-fat and low-calorie foods and are a good choice for obese people to lose weight.
Bamboo shoots are sweet and delicious, but they vary according to people's health:
1. People with obesity and habitual constipation are particularly suitable;
2. Patients with gastric ulcer, gastric hemorrhage, nephritis, liver cirrhosis, enteritis, urinary tract stones, low calcium, osteoporosis, and rickets should not eat more.
Braised bamboo shoots in oil
Recipe Recommendations
- vegetable oil a spoonful
- cooking wine About half a spoonful, or leave it alone
- soy sauce One and a half spoonfuls
- salt a little
- white sugar a teaspoon
- salty and fresh
- burn
- ten minutes
- simple
Steps for Braised bamboo shoots in oil
1
Fresh bamboo shoots, three
2
Cut off the old roots of the fresh bamboo shoots, peel off the outer shell, and cut into hob pieces
3
Pour a spoonful of vegetable oil into the pan
4
When the oil is 7 minutes hot, add the bamboo shoots and stir fry for a few minutes.
5
Add a little cooking wine
6
Color light soy sauce, stir fry for a few times
7
Add one-third of a teaspoon of salt to taste
8
1 teaspoon of white sugar to freshen fry well
9
Add a little boiling water, cover and simmer for about 3-4 minutes
10
Remove the pan and load the plateBraised bamboo shoots in oil Make Tips
Bamboo shoots shopping: First, look at the roots. The "moles" at the roots should be red, and the red "moles" should be tender and tender. Second, we must look at the festival. The closer the distance between the festival is, the more tender the bamboo shoots are. Third, look at the shell. The color of the shell is bright yellow or light yellow and slightly pink, and the quality of the bamboo shoot shell is complete, full and smooth. Fourth, the hand must be full and the flesh color should be as white as jade.