Home-made tofu bamboo

1

Soak beans: Soak soybeans for 8-10 hours, wash them and drain the water. Half a pound of dry soybeans can be foamed to produce about a pound of wet soybeans

2

Beating: Grind it in the cooking machine to make soy milk. The ratio of cold water to soybeans can be a little thicker than the usual soy milk. Grind it for 1 minute to make smooth soy milk juice

3

Filtration: Put it into a cloth bag to squeeze out soy milk and remove the bean dregs

4

Place the filtered soy milk in a saucepan and heat it to a boil for 5 minutes, but do not heat it repeatedly

5

Pour the boiled soy milk into a clean stainless steel basin or stainless steel tray, place a pot under it, put water in the pot, and heat it slightly through the water

6

As the surface of the soy milk basin is heated, a layer of bean skin begins to appear, which is tofu bamboo skin

7

Pick it up from both sides with chopsticks

8

Pick up the chopsticks and the tofu bamboo comes out

9

Dry it on a wire rack to air dry

10

After air drying for 5 minutes, you can eat it. Put a picture of the finished product.

11

Serve it in sections, salad, stir-fry and stewed it all tastes delicious

Yuba: It is a high-end food made of soy products. This product has high nutritional value and is widely known as the "meat among vegetables" and is very popular among consumers. Yuba is made of soybeans and has similar nutritional values to soybeans, such as soy protein, dietary fiber and carbohydrated Taiwanese foods, and is very beneficial to the human body. The health function of tofu bamboo is similar to that of soy milk. It is especially suitable for women. It can regulate endocrine, replenish phytoestrogen, improve menopausal syndrome; it can make the skin fair, moist and radiant. People with nephritis, diabetes, and gout should eat less, otherwise their condition will worsen