Purple heart old pumpkin

It seems that all the days when a woman enjoys youth and life wholeheartedly are before she starts marrying a family.

After getting married, having a family, having a lover, and having children, women inadvertently put themselves in the second and third positions. I forgot that I was actually such a delicate flower that needed extra care.

Time will pass by everyone in the same way, but why do some people still seem to have their style after being ruthlessly portrayed by time, while some people are crushed by the wheels of time beyond recognition?

This certainly includes the influence of many natural factors on people. However, I think there are two points that cannot be ignored. One is the person's mentality and mood, and the other is the benefits brought by a correct and reasonable diet.

Although there are some objective factors that we cannot change, at least we can allow our bodies to gain more youthful and healthy capital through our mouths. Don't underestimate the magic of food!

Traditional Chinese medicine believes that pumpkin is warm in nature and sweet in taste and enters the spleen and stomach meridians. It has the functions of replenishing the middle and replenishing qi, diminishing inflammation and relieving pain, detoxifying and killing insects. It can be used for qi deficiency and fatigue, intercostal neuralgia, malaria, diarrhea, opium detoxification, roundworm drive, bronchial asthma, diabetes and other diseases. Eating pumpkin often can make the stool smooth and the skin plump. Especially for women, it has a special cosmetic effect!

In addition to the nutrients of ordinary sweet potatoes, purple potatoes are also rich in selenium and anthocyanins. Selenium and iron are necessary elements for the human body to fight fatigue, anti-aging, and replenish blood. They have good health functions. Selenium is called the "king of anti-cancer". Anthocyanins are currently the most direct, effective and safest free radical scavenger found in the scientific community to prevent and treat diseases and maintain human health. Its ability to scavenge free radicals is 20 times that of vitamin C and 50 times that of vitamin E. Anthocyanins have a small molecular structure and are the only substance that can clear free radicals and protect brain cells through the blood-brain barrier. At the same time, they can reduce some of the harm caused by antibiotics to the human body.

Both purple potatoes and old pumpkins have very obvious cosmetic and anti-aging effects. Eating it regularly will definitely benefit our flower-like appearance.

We can't stop the pace of time, but at least we can make ourselves grow older slower, slower, slower...

The roasted finished product is tender on the outside and tender on the inside, with a slight sweetness. Coupled with the unique flavor of purple potatoes, it tastes very good!

Because the old pumpkin itself is very sweet, I didn't add anything else. If you like sweet taste, you can pour some honey on the surface, which will make it more nutritious and have a unique flavor!