Tremella peony

As we all know, Tremella has a certain nourishing effect and a certain cosmetic effect. It is one of the must-have nutritious foods for women. There are many ways to eat Tremella. Today, I serve you a simple and eye-pleasing dish. I didn't want to make this. When I soaked the whole Tremella, it looked like a blooming white peony. I suddenly thought, I would make Tremella peony today. I wanted to use celery leaves to decorate them and make peony leaves. There is no celery at home and there is just a little spinach left. I just used them. Although the quality is a little worse, it's okay. It can be regarded as a gift for myself during the 3.8 holiday. I think if you pay attention, it will be a highlight of the table!

Nutritional value:

Tremella contains 5.0 grams of protein, 0.6 grams of fat, 79 grams of carbohydrates, 341 kcal calories, 380 mg of calcium, 250 mg of phosphorus, and 30.4 mg of iron. In addition, it also contains a variety of vitamins and trace elements, as well as tremella polysaccharides and other ingredients.

Tremella is also a rare delicacy and tonic at the table. Use half rock sugar and half white fungus, add water to a casserole, heat on slow fire, and fry to form a paste "rock sugar and white fungus soup". It is transparent, crystal clear, thick, sweet and delicious. It is a traditional nutritional tonic;"wolfberry stewed white fungus" made with white fungus, wolfberry, rock sugar, egg white, etc., is mixed with red and white, sweet and delicious, and has a strong fitness function; making porridge with white fungus and rice is also a nutritious food with unique flavor.

Effects of Tremella:

Tremella has the functions of "strengthening essence, replenishing kidney, moistening lung, promoting saliva, relieving cough, clearing heat, nourishing stomach, replenishing qi, coordinating blood, strengthening heart, strengthening body, replenishing brain, and refreshing". As a nutritional tonic, it is suitable for all elderly, weak, women, children and people with physical weakness after illness. It also has the effect of strengthening the body and strengthening the body. It is often used to treat elderly chronic tracheitis and other diseases. It is especially suitable for patients with hypertension and vascular sclerosis. Medical research in recent years has also proved that various carbohydrates isolated from tremella also have significant inhibitory effects on malignant tumors. Taking tremella soup often can also soften and beautify the skin.

Role of Tremella:

1. Tremella can improve the liver's detoxification ability and protect liver; Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.

2. Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; because it is rich in trace elements such as selenium, it can strengthen the body

Anti-tumor immunity;

3. Tremella is rich in natural vegetable gum, coupled with its nourishing effect. Long-term use can moisturize the skin and eliminate melasma and freckles on the face.

Effective;

4. Acidic polysaccharides, the active ingredient in Tremella, can enhance the body's immunity, mobilize lymphocytes, and strengthen the phagocytic ability of white blood cells.

Stimulate the hematopoietic function of bone marrow; Tremella polysaccharide has anti-tumor effect.

5. The dietary fiber in Tremella can help gastrointestinal peristalsis and reduce fat absorption, thereby achieving weight loss.

6. Tremella can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.