This year's winter is particularly cold and extremely dry. Even though it is spring now, the cold weather still makes people feel uncomfortable. And all sisters still have to fight for beauty, health and skin care. Everyone wants their skin to be whitened, hydrated and less wrinkled. Dear sisters, hurry up and let everyone be moist and beautiful!
In spring, it is necessary to nourish the liver and replenish water, detoxify and beautify the skin. Strong liver fire in spring can easily lead to spleen deficiency, which can cause digestive system disorders, such as indigestion, diarrhea, etc. Therefore, when nourishing the liver, attention should be paid to strengthening the spleen. My throat has been a little uncomfortable recently and it feels dry. Today I used a soup made of purple yam, apple, white fungus, and grapefruit sauce. This soup can not only replenish water and whiten skin, but also detoxify and beautify the skin. The soup is beautiful in color, with the light purple of purple yam and the fragrance of apple.
Yam contains amylase, polyphenol oxidase and other substances, which are conducive to the digestion and absorption of the spleen and stomach. They are dual-use medicinal and food products that can soothe the spleen and stomach. Clinically, it is commonly used to treat diseases such as spleen and stomach weakness, overeating and fatigue, and diarrhea.
Apples have the effects of promoting saliva and quenching thirst, moistening lungs and relieving annoyance, invigorating spleen and nourishing stomach, nourishing heart and replenishing qi, moistening intestines, stopping diarrhea, relieving summer heat, and sobering up.
Tremella has the functions of detoxifying and protecting the liver, strengthening essence, nourishing the kidney, moistening the lungs, promoting saliva, relieving cough, clearing heat, nourishing the stomach, replenishing qi, regulating blood, strengthening the heart, strengthening the body, replenishing the brain, and refreshing the mind. As a nutritional tonic, it is suitable for all elderly, weak, women, children and people with physical weakness after illness. It also has the effect of strengthening the body and strengthening the body. It is often used to treat elderly chronic tracheitis and other diseases. It is especially suitable for patients with hypertension and vascular sclerosis. Medical research in recent years has also proved that various carbohydrates isolated from tremella also have significant inhibitory effects on malignant tumors. Taking tremella soup often can also soften and beautify the skin.
Grapefruit sauce has the effects of beautifying skin, moistening throat and relieving cough, preventing colds, and helping digestion. The honey grapefruit paste tastes more fragrant and sweeter. If you drink it for a long time, it can also whiten, soften and nourish the skin. L-cysteine contained in honey has a detoxification effect, and drinking it can relieve people who often develop acne. Grapefruit contains relatively high vitamin C and has a certain whitening effect. Honey grapefruit tea can combine these two effects well, clear heat and reduce fire, and soften and whiten the skin.
Pomelo fragrant purple yam and tremella soup
By WyattHeller
Steps for Pomelo fragrant purple yam and tremella soup
1
Prepare the materials.
2
Peel and dice the purple yam to wash off the mucus for later use.
3
Peel and dice apples for later use.
4
Soak Tremella in warm water for later use.
5
After soaking the Tremella hair, tear it into small pieces with your hands.
6
Put the various ingredients into the Lecco Glass box and add cold water.
7
Cover the box with plastic wrap and place in the pan. Bring to a boil over high heat and steam for 20 to 25 minutes.
8
Take out the steamed soup while it is hot, add in 1 tablespoon of Daxie grapefruit sauce and appropriate amount of honey.Pomelo fragrant purple yam and tremella soup Make Tips
If you like to eat rotten white fungus, you can steam the white fungus for half an hour, then add apple grains and purple yam grains to steam again for 15 to 20 minutes. I prefer to eat crispy white fungus, so I steamed it together. Grapefruit sauce is cold and cool. People with cold bodies and spleen deficiency should not eat more, and people with cold bodies should not drink it on an empty stomach.