Regarding pasta food, many friends have the worry of being afraid of gaining weight after eating it. Then, try noodle soup slices.
First, soup and water will be very moist and comfortable after eating it. Secondly, because there are various vegetables, you will inevitably eat less carbohydrates, so you will feel healthier.
The nutrition of pumpkin has been introduced in the Purple Heart Old Pumpkin http://home.meishichina.com/recipe-53961.html, so I will not go into details here.
Green vegetables contain a large amount of carotene (1 times more than beans and 4 times more than tomatoes and melons) and vitamin C. After entering the human body, it can promote skin cell metabolism, prevent rough skin and pigmentation, make the skin bright and clean, and delay aging.
Moreover, it also has many effects such as lowering blood lipids, detoxifying and swelling, relaxing intestines, and strengthening the body. It is suitable for people of all ages.
Overall, this bowl of pumpkin soup noodles is very healthy and vegetarian, especially suitable for beautiful women during the weight loss period. It truly achieves both nutrition and weight loss.
Add appropriate amount of salt to make the noodle soup slices have a light salty taste, and the aftertaste is the sweet aroma of the pumpkin itself, which makes it light and delicious. Therefore, it is also very suitable for small babies whose digestion and absorption functions are not very sound.
My little girl ate the whole bowl in her small bowl and said to me,"The noodles made by mom are so fragrant!"
Pumpkin soup noodles
Recipe Recommendations
- flour appropriate amount
- pumpkin appropriate amount
- green vegetables appropriate amount
- onion 1 segment
- ginger 1 tablet
- warm water appropriate amount
- shisanxiang appropriate amount
- soy sauce appropriate amount
- salt appropriate amount
- salty and sweet
- fried
- an hour
- ordinary
Steps for Pumpkin soup noodles
1
Add appropriate amount of warm water to the flour to form a smooth dough, cover and simmer for half an hour.
2
Roll thin, cut into triangular dough sheets, and shake for later use.
3
Wash and slice the pumpkin.
4
Wash the green vegetables and cut them in half for later use.
5
Cut green onions and ginger into small pieces.
6
Put a small amount of cooking oil in a frying pan, heat it, and then stir-fry green onions and ginger.
7
After frying, add pumpkin slices and stir fry, add thirteen spices.
8
Stir well, add a small amount of water and fry for two minutes.
9
Drip in a little light soy sauce.
10
Add a little salt to taste. The amount of salt should not be too much. Stir well and shovel out for later use.
11
Raise water in another pot, boil the water and add the dough sheet.
12
After boiling, add green vegetables and bring to a boil again.
13
Pour in the previously stir-fried pumpkin slices.
14
Stir well, fry for one minute, turn off the heat and serve in a bowl.Pumpkin soup noodles Make Tips
1. The seasoning should not be put too much to highlight the sweetness of the pumpkin itself. 2. For health reasons, put as little oil as possible.