Longan meat: Longan is named because it is round, black and shiny, with white umbilicus, and looks like the eyes of the legendary "dragon". Fresh longan meat is extremely tender, sweet and juicy, and is delicious, which is unmatched by other fruits. Fresh longan becomes longan in traditional Chinese medicine after being baked into dried fruits. Longan contains a variety of nutrients, which have the effects of replenishing blood and tranquilizing the nerves, strengthening brain and intelligence, and nourishing the heart and spleen. It is a traditional food that strengthens the spleen and grows wisdom. It has good curative effects on insomnia, palpitations, neurasthenia, memory loss, and anemia. Longan is sweet and warm and should not be eaten by people with symptoms of excessive heat and pregnant women.
Quail eggs: The nutritional value of quail eggs is no less than that of eggs. They are rich in protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2. vitamin B1. Iron, phosphorus, calcium and other nutrients. They have the effects of replenishing qi and blood, strengthening the body and brain, enriching the muscles and moisturizing the skin. However, it should be pointed out that quail eggs have the highest cholesterol content in poultry eggs and should not be eaten too much.
Longan quail egg
By BudLangworth
Recipe Recommendations
- longan meat a small handful
- quail eggs six
- sugar appropriate amount
- sweetening
- cook
- ten minutes
- simple
Steps for Longan quail egg
1
Cook quail eggs
2
Shedding for later use
3
Wash longan meat
4
Pour into the pan and add appropriate water
5
fire is boiled
6
Change to low heat and cook for about 10 minutes
7
Add the peeled quail eggs
8
Cook over low heat for 5 minutes
9
Add appropriate amount of white sugar to taste
10
Remove the sugar from the pan when it is melted. Serve it hotLongan quail egg Make Tips
You can put any sugar, rock sugar or brown sugar. Longan meat has a sweet taste. Those who don't like sweetness can also put no sugar in it.