jujube whole wheat mafen

By ZelmaHettinger

jujube whole wheat mafen
The minerals such as iron contained in jujube can promote hematopoiesis, prevent anemia, and make the skin ruddy. In addition, the rich vitamins C, P and cyclic adenosine phosphate in jujube can promote the metabolism of skin cells, make the skin white and delicate, prevent pigmentation, and achieve skin care and beauty effects. Jujube also contains a large amount of carbohydrates, and contains a large amount of vitamin C, riboflavin, thiamine, carotene, niacin and other vitamins. It has a strong nourishing effect and can improve human immune function. Enhance disease resistance. Whole wheat flour is rich in a lot of fiber. Fiber can be dissolved in the digestive system but is not absorbed by the stomach and intestines. However, it can assist gastrointestinal peristalsis, strengthen gastrointestinal absorption of nutrients, and at the same time eliminate waste in the body, clean up the large and small intestine, and achieve strengthening the stomach and clearing the intestines. effect. This muffin has a high nutritional content. It can not only enrich the blood and beautify the skin, but also be rich in dietary fiber to replenish energy.

Recipe Recommendations

  • eggs of 4
  • powdered sugar 50g
  • whole wheat flour 150g
  • milk 100ml
  • corn oil 50ml
  • baking powder 3g
  • jujube 100g

Steps for jujube whole wheat mafen

  • Make step 0
    1
    Remove the cores from the dates and break them with a cooking machine.
  • Make step 1
    2
    Beat the eggs into a container and add the powdered sugar.
  • Make step 2
    3
    Use an egg beater to mix the eggs and powdered sugar well.
  • Make step 3
    4
    Add corn oil.
  • Make step 4
    5
    Beat with an egg beater until the egg mixture begins to turn white.
  • Make step 5
    6
    Add milk.
  • Make step 6
    7
    Beat well with an egg beater.
  • Make step 7
    8
    Mix the flour and baking powder and sieve.
  • Make step 8
    9
    Cut and mix well with a spatula.
  • Make step 9
    10
    Add the jujube paste.
  • Make step 10
    11
    Continue to mix well.
  • Make step 11
    12
    Put the appropriate amount of flour paste into a paper cup and place on a baking sheet.
  • Make step 12
    13
    Preheat oven to 180 degrees.
  • Make step 13
    14
    Place on baking sheet.
  • Make step 14
    15
    Bake at 170 degrees for 35 minutes.

    • jujube whole wheat mafen Make Tips

    1. If you like dates, you can put more. 2. The baking time is flexibly controlled by the size of the oven.

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