This mixed bracken is a home-cooked dish that appears very frequently in Korean dramas. When I bought a stone pot online, I gave me a bag of Korean bracken, which is an indispensable ingredient in stone pot bibimbap. Secondly, mixed bracken is also a main family dish in Korean food.
Bracken is a wild vegetable food containing fiber. In addition to containing a variety of proteins and trace elements, it is also rich in ergosterol, choline and glycosides. Traditional Chinese medicine believes that fern strengthens the spleen, eliminates phlegm and dampness, and belongs to the category of game vegetables for weight loss.
Korean-style mixed bracken is easy to make, but it is very delicious for my slimming sister.
Korean mixed bracken
By JimmieFeeney
Recipe Recommendations
- onion appropriate amount
- minced garlic 10 grams
- chili powder 5 grams
- salad oil 10 grams
- Korean hot sauce 10 grams
- salt appropriate amount
- sesame oil 5 grams
- cooked sesame appropriate amount
- slightly spicy
- mix
- several hours
- ordinary
Steps for Korean mixed bracken
1
Soak dried bracken in warm water for 2-3 hours until soft.
2
Then add to boiling water and cook for 30 minutes.
3
Cut the green onions into sections and minced garlic.
4
Drain and cooked bracken, cut into sections and place in a bowl.
5
Add salt.
6
Add Korean hot sauce.
7
Add Korean syrup and mix well.
8
Add salad oil to the pan and heat it up, add chili powder and fry until fragrant.
9
Then pour the fried chili oil into a bowl.
10
Add sesame oil and cook sesame seeds.
11
Mix all well and serve.Korean mixed bracken Make Tips
The bracken should be brewed in advance to make it swell, and then cooked. Cook it for a while longer, or taste it, as long as it can be bitten and it will be crisp. If Korean syrup is not available, use honey or white sugar instead. The mixed bracken can be placed for a while to make it taste better. If you can't finish it, put it in the refrigerator and refrigerate.