Honey red dates tea
Every autumn, I buy some fresh red dates. Fresh red dates are crispy, sweet and delicious. Sometimes when watching TV, I can eat a lot of red dates without realizing it. People who often eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol in the body into bile acids. With less cholesterol, the probability of natural stone formation is reduced. Red dates here are also very cheap,(Better dried red dates are only sold for 10 yuan per catty at most, and ordinary red dates are sold for 4 - 5 yuan per catty.) I also buy a lot. Sometimes I dry the red dates when I can't finish them. I usually don't need it when I cook porridge or make tea; Red dates have the effect of nourishing blood and soothing nerves, strengthening spleen and nourishing stomach. Frequent consumption has a certain effect on improving human immunity, reducing hair loss, and protecting the liver; If a woman wants to be beautiful, the first thing lies in the balance of qi and blood in her body. Only when she has sufficient qi and blood can her face appear ruddy and shiny. If she lacks qi and blood, her skin will appear dull and prone to spots and wrinkles. Eating red dates can make a person's face white and tender, and the skin will be smooth and smooth., and wrinkles will be reduced. There is a saying,"If you want your skin to be good, eat red dates every day." This is the truth
- sweetening
- fried
- several hours
- ordinary
Steps for Honey red dates tea
1
Wash the dried red dates and soak them in water (for convenience in removing the core)
2
Cut the soaked red dates with a knife and take out the jujube core
3
Then put the red dates with the cores removed into the pan, add appropriate amount of water and boil for 20 minutes
4
After cooking (as long as the dates look soft), remove the red dates and put them into the cooking machine. Add appropriate amount of water for boiling the red dates and stir.
5
Just stir it into a delicate jujube paste
6
Then pour the stirred jujube paste into the boiling pot for further frying. The purpose is to reduce some water, make the jujube paste thicker and easier to store,(you can also use a wok)
7
Stir constantly during the frying process to prevent sticking to the pan and stir-fry until it is relatively dry
8
After letting the stir-fried jujube paste cool, pour it into a clean bottle (the bottle should be scalded with boiling water). Honey will be more nutritious and can also serve as a preservative. It can be stored for a long time in the cold room of the refrigerator. Time; when eating, spoon some honey jujube tea and mix it with warm water to drink
9
I put some of the remaining jujube paste in a buckle box and put it in the freezer. I can just take it out and defrost it when I need to make some snacks