Time is tight in the morning, and making breakfast that saves time and suits your body is a brain-consuming task. This bowl of milk and oatmeal takes no more than 5 minutes.
Oats have the effect of lowering cholesterol, milk supplements calcium, and honey and strawberries beautify the skin. The ready-to-eat oatmeal and milk are more waxy, softer and taste better after being boiled in the microwave. There is no need to heat the milk separately, which is convenient. You can also add fruits, honey, sugar, rice wine according to your personal preference, or add salty side dishes such as pork floss to taste.
This porridge is nutritious and suitable for all ages. It is especially suitable for people with weak gastrointestinal digestive function and high blood lipids.
Microwave milk oatmeal
By SusieConn
Recipe Recommendations
- oat 60 grams
- milk 250 grams
- honey appropriate amount
- strawberry appropriate amount
Steps for Microwave milk oatmeal
1
Ingredients: oats, milk, honey, strawberries
2
Use a larger bowl (to prevent spills) 60g of oats (use ready-to-eat ones)
3
Pour in the milk and stir. Put in the microwave, time for 3 minutes, and bring to a boil
4
Cut the strawberries into small pieces
5
Take it out after boiling, add honey, strawberries, or apples and other seasonal fruits. Putting fruits can reduce the temperature of the porridge and prevent honey from losing nutrients due to high temperatures.
6
After stirring, you can start eating a bowl of nutritious and healthy breakfast porridge