stir-fried leeks with walnuts

By JoeRath

stir-fried leeks with walnuts
When you feel tired, chew some walnuts to relieve fatigue and stress ~

Eat more walnut kernels usually. They contain more protein and unsaturated fatty acids necessary for human nutrition ~
These enhance brain function and also contain a lot of vitamin E.

Leeks are also rich in fiber, which can promote intestinal peristalsis.

Walnut kernels and leeks are best paired. Women should eat more, and men should eat more.

-----Split line---
The recipes sent by Huakai are only for recording and sharing the results of learning dishes. Don't talk to me about authenticity, thank you!!

Recipe Recommendations

  • leek appropriate amount
  • walnut kernel appropriate amount
  • oil appropriate amount
  • salt appropriate amount

Steps for stir-fried leeks with walnuts

  • Make step 0
    1
    Soak raw walnut kernels in boiling water for a few minutes and peel. Cut into small pieces.
  • Make step 1
    2
    Wash the leeks and cut them into small pieces.
  • Make step 2
    3
    Heat the pan and add the raw walnut kernels, stir-fry them well and remove them.
  • Make step 3
    4
    Remove from another pan, pour a little oil and heat it, add the leeks and stir-fry over high heat.
  • Make step 4
    5
    Pour in the walnuts and stir-fry well.
  • Make step 5
    6
    Add salt and serve.

    • stir-fried leeks with walnuts Make Tips

    When frying leeks, you need to stir-fry the pan quickly, or the flavor of leeks will not be lost.

    Recipe Categories

    Recipe recommendation