There is too much delicious food during the Spring Festival, and it is inevitable that your weight will rise sharply. I went to the vegetable market to buy vegetables a few days ago and saw fresh seaweed on sale, so I bought a few more. Kelp is a good thing. You can eat it stir-fried, eat it with it, and you can eat it any way you want. The dish served today will definitely clear fat and lose weight.
Kelp is called "kelp" in traditional Chinese medicine. It has relatively high nutritional value and is known as the "sea vegetable". Kelp is rich in carbohydrates and less protein and fat. Eating kelp can also create a feeling of fullness, so dieters can eat it regularly.
Mushroom and seaweed soup
Recipe Recommendations
- salty and fresh
- cook
- ten minutes
- ordinary
Steps for Mushroom and seaweed soup
1
Put the fresh seaweed in a basin and wash it, and wash the fresh mushrooms and cut it into slices.
2
Add appropriate amount of water to the pan and heat it, add the mushroom slices and blanch the water.
3
Blanch the kelp in water (when the kelp changes color when put in it, it will be taken out immediately).
4
Soak in prepared cold water.
5
Heat the pan and add appropriate amount of cooking oil. When the oil temperature is 70% hot, add chopped green onion and ginger slices to stir-fry until fragrant.
6
Add appropriate amount of hot water.
7
Cut the blanched seaweed into strips and beat the eggs well.
8
Add mushroom slices after boiling water.
9
Cook for a while and add seaweed strips.
10
Continue to cook until the water boils and add beaten eggs.
11
Cook the eggs until they are turned into omelets, add salt to taste.
12
It's out of the pot ~Mushroom and seaweed soup Make Tips
Mushrooms are rich in dietary fiber. Regular consumption can lower cholesterol in the blood, prevent atherosclerosis, and are effective in preventing cerebral hemorrhage, heart disease, obesity and diabetes. Shiitake mushrooms are rich in arginine and lysine, so eating shiitake mushrooms often can help you build your body and educate your brain. When mixed with mushrooms, kelp and mushrooms help clear the stomach and achieve the purpose of losing weight.