Home fried lettuce
By ZoeLehner
[Nutritional value of lettuce] The carbohydrate content in lettuce is low, while the content of inorganic salts and vitamins is rich, especially the content of niacin. Niacin is an activator of insulin, and diabetics often eat lettuce to improve the metabolic function of sugar. Lacunce also contains certain amounts of trace elements zinc and iron. Especially the iron in lettuce is easily absorbed by the body. Regular consumption of fresh lettuce can prevent and treat iron deficiency anemia. The potassium ion content in lettuce is rich, which is 27 times that of sodium salt, which is conducive to regulating the salt balance in the body. For patients with hypertension, heart disease, etc., it has the effect of promoting diuretic, lowering blood pressure, and preventing rhythm disorders.
Recipe Recommendations
- lettuce a
- pig lean meat 150g
- carrots a little
- garlic a little
- corn oil appropriate amount
- white sugar appropriate amount
- chicken essence appropriate amount
- salt appropriate amount
Steps for Home fried lettuce
1
Peel the lettuce and rub it into silk for later use
2
Cut pork into strips
3
Rub the carrot into shredded silk for later use
4
Chop garlic and set aside
5
Put a little corn oil in the pan, heat the oil, and add the pork and stir-fry it until done
6
Then add chopped garlic and stir fry until fragrant
7
Then add shredded carrots and stir fry
8
Finally add shredded lettuce and stir fry
9
Add a little white sugar, chicken essence, and salt to the pan to taste, stir fry for a while, and you can serve the pan