Spicy spinach egg skin

Spinach stems and leaves are soft, smooth, delicious and rich in vitamin C, carotene, protein, and minerals such as iron, calcium, and phosphorus. In addition to eating fresh vegetables, it can also be dehydrated, dried and quick-frozen.

spinach
1. Facilitate bowel passage and prevent hemorrhoids: Spinach contains a large amount of crude plant fiber, which can promote intestinal peristalsis, is conducive to defecation, and can promote pancreatic secretion and help digestion. It can treat hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases;

2. Promote growth and development, and enhance disease resistance: The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote children's growth and development;

3. Ensure nutrition and improve health: Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can supply the human body with a variety of nutrients; the iron it contains is good for iron-deficiency anemia. Good adjuvant treatment effect;

4. Promote human metabolism: The trace elements contained in spinach can promote human metabolism and improve health. Eating large amounts of spinach can reduce the risk of stroke;

5. Clean skin and anti-aging: Spinach extract has the effect of promoting the proliferation of cultured cells, which not only anti-aging but also enhances youthful vitality. In our country, people use spinach to mash it up to obtain juice, wash their faces several times a week, and use it continuously for a period of time. It can clean skin pores, reduce wrinkles and pigmented spots, and keep the skin clean and smooth.