Grains and beautifying porridge
By RiverJerde
Eating more beans and coarse grains is good for your health and can supplement a variety of trace elements. A simple coarse grain porridge can help you beautify your skin. For health purposes, the taste is also good...
Steps for Grains and beautifying porridge
1
Prepare all kinds of coarse grains for later use.
2
Add them together and wash them clean.
3
Put in the pan, add water and bring to a boil.
4
After boiling, reduce the heat and simmer for 1 hour until all kinds of beans and rice are cooked well.
5
Drink nutritious coarse grains porridge...Grains and beautifying porridge Make Tips
Because these miscellaneous grains are difficult to cook, they should be added together.