** Carp not only has high protein content, but also has good quality. The human body's digestion and absorption rate can reach 96%, and can supply essential amino acids, minerals, vitamin A and vitamin D to the human body;
** The fat of carp is mostly unsaturated fatty acids, which can lower cholesterol well and prevent arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to a healthy and long life.
** Fish soup soaked in rice is very delicious ~! There are few thorns and no fishy smell.
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Home-cooked carp
Recipe Recommendations
- carp appropriate amount
- fat appropriate amount
- scallion appropriate amount
- Jiang appropriate amount
- octagonal appropriate amount
- pepper appropriate amount
- shisanxiang appropriate amount
- soybean oil appropriate amount
- soy sauce appropriate amount
- cooking wine appropriate amount
- rice vinegar appropriate amount
- dried red pepper appropriate amount
- fish-flavored
- burn
- ten minutes
- simple
Steps for Home-cooked carp
1
Remove the scales, gills, and internal organs of the carp and wash the blood foam for later use.
2
Slice the fat, cut the onion into 3cm long pieces, slice the ginger, break the dried red pepper, and reserve the hot sauce.
3
Heat the pan, add a small amount of soybean oil, add the fat and stir-fry for 2-3 minutes.
4
Add green onions, ginger, dried peppers, pepper, star anise, 13-fragrant.
5
Pour in the hot sauce (you can add appropriate amount according to taste) and stir fry until fragrant.
6
Add boiling water and finish the carp.
7
Add the carp (the fish is too big to fit in the pan, so cut it in half and put it in the pan).
8
Add a small amount of soy sauce, cooking wine, and 1 spoonful of crude salt, bring to a boil over high heat, and pour rice vinegar along the edge of the pan.
9
Turn to medium heat, cover the pot and simmer until done.Home-cooked carp Make Tips
Hot sauce is salty, so be careful not to put too much light soy sauce. Dietary effect of carp: Carp is sweet and calm in nature, and enters the spleen, kidney and lung meridians. It can nourish the spleen and strengthen the stomach, promote water and reduce swelling, clear breast, clear heat and toxic materials, and stop coughing and exhausting qi. It is beneficial to various edema, edema, abdominal distension, oliguria, jaundice, and milk obstruction.