stir-fried spinach with milk tofu
Bovine colostrum-is the milk produced by a cow just after giving birth to a calf. It is very thick. It is rich in dairy nutrients and naturally contains a variety of immune factors, such as active immunoglobulin, lactoferrin, lactoperoxidase, lysozyme, etc. It has immune regulation, improves gastrointestinal function, promotes growth and development, and suppresses a series of physiological active functions such as pathogenic microorganisms, and is known as the "healthy food of the 21st century." Make milk tofu and stir-fry with spinach without losing nutrition, beautiful color and good taste.
Recipe Recommendations
- spinach 200 grams
- onion appropriate amount
- Jiang appropriate amount
- cooking wine appropriate amount
- chicken essence appropriate amount
Steps for stir-fried spinach with milk tofu
1
Pour bovine colostrum into a large bowl, add a little water, place it in the microwave, and take it out after 15 minutes of high heat.
2
Has condensed into tofu
3
Wash 400 grams of milk tofu, 200 grams of spinach, and a little green onion and ginger
4
Cut spinach into sections
5
Cut green onions and ginger into small pieces and set aside
6
Cut milk tofu into small pieces
7
Put a little oil in the pan, heat 50% and add onions and ginger
8
Add spinach and milk tofu, add a little cooking wine, salt and chicken essence, stir fry over high heat for 1 minute and remove from the pan
9
A nutritious and delicious dish of fried spinach with milk tofu is complete.stir-fried spinach with milk tofu Make Tips
Milk tofu is very nourishing. You can't eat too much at one time, it will get angry.