milk bun

By ElianMraz

milk bun
I have been wanting to make some low-calorie bread these days.

Seeing this bread, I thought it was small and cute; simple and easy to make; and very low in calories, so I tried it once. It's really, very simple and easy to do.

Anyone can do it successfully as long as you pay attention to a few tips. I wrote down the precautions in the following--

Recipe Recommendations

  • high powder 160 grams
  • milk 110 grams
  • butter 20 grams
  • yeast powder 4 grams
  • white sugar 20 grams
  • salt 2 grams

Steps for milk bun

  • Make  step 0
    1
    Put butter and milk in a small heat-resistant bowl, place them in the microwave (600W) and heat for 1 minute and 20 seconds.
  • Make  step 1
    2
    Stir well with an egg beater.
  • Make  step 2
    3
    (Use your fingers to test the temperature, when warm) Pour into a larger dough bowl, add yeast powder, and stir well.
  • Make  step 3
    4
    Add sugar and salt and stir well.
  • Make  step 4
    5
    Add the high flour and stir, and knead it with your hands to form a dough (if it feels touching your hands, you can add some dry flour)
  • Make  step 5
    6
    Use the tip of a spray can to spray a few times, cover it with plastic wrap, and place it in the oven to ferment at 35 degrees for about 50 minutes.
  • Make  step 6
    7
    Take out the fermented flour and place it on the plate, gently knead it with your hands to squeeze out the bubbles in the dough----
  • Make  step 7
    8
    Cut evenly into 8 portions with a knife.
  • Make  step 8
    9
    Rub it into a circle with your hands.
  • Make  step 9
    10
    Place on a baking sheet, spray a few times with a spray can, cover with plastic wrap, and leave at room temperature for 10 minutes. After removing the plastic wrap, place it in the oven at 35 ° C and ferment for 25-30 minutes (place 2 cups filled with warm water on the baking sheet). Bake at 200 degrees for 8 minutes, then bake at 160 degrees for 8 minutes.
  • Make  step 10
    11
    Toasted bread.
  • milk bun Make Tips

    1. Knead into dough with your hands. If you feel it touching your hands, you can add a little dry flour. 2. Stir the butter and milk evenly, test the temperature with your fingers. When it is hot, add baking powder. 3. Don't forget to spray the dough once and twice. 4. When the dough is fermented twice, put some warm water in the oven. 5. The dough is fermented twice and determines the success of the bread. Gently touch the dough with your hand and it feels light. 6. If the color of the bread feels light, don't take it out directly after baking, and let it rest for 1-3 minutes. Halfway through baking, the baking sheet should be changed inside and outside to allow uniform coloring.