Strawberry fruit jam-make it yourself healthier and more delicious!
Many women and children like to eat jam, especially strawberry jam. The taste is really attractive, but the jam you buy may have additives, flavors, thickeners, etc., which is not healthy enough to eat. You may as well do it yourself. Simple strawberries, rock sugar and honey can make delicious [strawberry big fruit jam] without additives or can also be transformed into beauty and beauty products for women.
Strawberry large-fruit jam, made by yourself with rock sugar and honey, not only tastes sweet and sour, but also regulates the stomach and helps digestion. It is also a good food for women's beauty and beauty! The following is the nutrition of strawberries and honey for your reference!
nutritional value
Strawberries are rich in nutrients and contain fructose, sucrose, citric acid, malic acid, salicylic acid, amino acid, and minerals such as calcium, phosphorus, and iron. In addition, it also contains a variety of vitamins, especially vitamin C, which is very rich. Every 100 grams of strawberry contains 60 mg of vitamin C. The carotene contained in strawberries is an important substance in the synthesis of vitamin A and has the effect of improving eyesight and nourishing liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and smooth bowel movements.
1. The carotene contained in strawberries is an important substance in synthesizing vitamin A and has the effect of improving eyesight and nourishing liver;
2. Strawberries have certain nourishing and conditioning effects on gastrointestinal tract and anemia;
3. In addition to preventing scurvy, strawberries also have a good effect on preventing arteriosclerosis and coronary heart disease;
4. Strawberries are plants rich in tannic acid. They can absorb and prevent the absorption of carcinogenic chemicals in the body and have anti-cancer effects.
5. Strawberries contain aspartic acid, which can naturally and peacefully clear heavy metal ions in the body.
Nutritional value of honey:
Honey is a well-known health food. It tastes sweet and contains simple sugars that can be absorbed by the body without digestion. Freshly mature honey contains more than 70% invert sugar (glucose and fructose), a small amount of sucrose (less than 5%), enzymes, proteins, amino acids, vitamins, minerals, and antibiotics.
1. Honey contains more than 70% of invert sugar, which can be directly absorbed and utilized by human intestinal wall cells and does not need to be digested by the human body. This is particularly important for children, the elderly and those who recover from illness; taking honey regularly can help digestion.
2. Honey contains more than a dozen amino acids required by the human body, a variety of active enzymes and some rich constants and trace elements. Honey does not contain fat, which is the best natural food for the elderly, patients with high blood pressure and heart disease.
3. Honey is rich in calcium and phosphorus, which is the best supplement for bone formation in children and calcium deficiency in the elderly. Honey produces 15 times more calories in the human body than milk; its VB content is equal to that of eggs, equivalent to 16 times more calories than glucose and apples. Taking honey can quickly restore fatigue, enhance endurance, delay aging, and prolong life.
4. Honey is rich in minerals, such as potassium, which is good for the body and mind, magnesium, which plays a sedative role, calcium, which strengthens muscles and bones, iron and copper, which supplements the blood, phosphorus, which is good for the brain, and various vitamins, which are good for the body.
5. Honey has strong antibacterial and antibacterial effects. Frequent consumption of honey not only does not hinder the teeth, but also plays a role in oral disinfection.
Strawberry jam
By JoanyStehr
Recipe Recommendations
- strawberry 400 grams
- sugar 120 grams
- rock sugar 80 grams
- honey 50 grams
- lemon juice a little
- sweet and sour
- skills
- half an hour
- simple
Steps for Strawberry jam
1
Ingredients strawberries.
2
Remove the roots of the strawberries, soak them in salt water for 20 minutes, thoroughly wash and dry, and remove them.
3
Then mix half of the granulated sugar and marinate the strawberries for 20 minutes.
4
When the strawberries are marinated into a lot of soup, they are marinated. At this time, add rock sugar.
5
Pour into the pan and add a little water.
6
Boil on high heat and turn on low heat and constantly stir to avoid clogging the bottom until the excess water is gone, the sugar becomes sticky, and the strawberries turn deep red. After cooking, the ceasefire is stopped.
7
The prepared strawberry jam is delicious when dipped on bread!
8
Then cool thoroughly and bottle it, pour honey on top, seal it and place it in the refrigerator for preservation.Strawberry jam Make Tips
The strawberries I made myself can be seen. You can put them on bread and eat them directly. You can also be as delicious as stuffing when making bread or cake. You can also add a little water to drink them as strawberry tea. I made breakfast. Eat bread, and it feels like combining it with bread to make breakfast. It's really delicious! Yiru's confidences: 1. People with wind-heat cough, sore throat, and hoarse voice; people with hot and dry mouth or diarrhea like water in summer; patients with cancer, especially nasopharyngeal cancer, lung cancer, tonsil cancer, and larynx cancer;2. People with excessive phlegm and dampness, slippery bowel diarrhea, and urinary tract stones should not eat more. 3. When honey is used as a skin wound dressing, bacteria cannot grow. Honey can also treat moderate skin damage, effectively cleanse bacterial infected wounds and prevent wound puration; it can also treat skin ulceration. Just apply honey to the surface of the wound and bandage it. Honey is also very effective on fire injuries and burns. Apply honey immediately after an injury. Honey can absorb water from the wound and prevent edema. If mixed with a little flour and applied, it can prevent scars.