spinach salad

By ZacharyO'Connell

spinach salad
Spinach stems and leaves are soft, smooth, delicious and rich in vitamin C, carotene, protein, and minerals such as iron, calcium, and phosphorus. Spinach leaves contain chromium and an insulin-like substance, which acts very similar to insulin and keeps blood sugar stable. The rich B vitamin content makes it able to prevent angular stomatitis, while beta carotene can prevent vitamin deficiencies such as night blindness. Spinach contains a large amount of antioxidants such as vitamin E and selenium, which has anti-aging and cell proliferation effects. It can not only activate brain function, but also enhance youthful vitality, help prevent brain aging and prevent Alzheimer's disease. A Harvard University study also found that middle-aged and elderly people who eat spinach 2 to 4 times a week have ingested carotene (i.e., pro-vitamin A, because it is called vitamin A in animals and pro-vitamin A in plants), which can reduce the risk of retinal degeneration, thereby protecting vision.

Recipe Recommendations

  • spinach appropriate amount
  • onion appropriate amount
  • Jiang appropriate amount
  • salt appropriate amount
  • oil appropriate amount
  • sesame oil appropriate amount
  • steamed fish oyster sauce appropriate amount
  • MSG appropriate amount

Steps for spinach salad

  • Make step 0
    1
    Boil water in the pot
  • Make step 1
    2
    Add a little salt and oil
  • Make step 2
    3
    After the water boils,
  • Make step 3
    4
    Pour the washed spinach into the water
  • Make step 4
    5
    Cook until the spinach changes color
  • Make step 5
    6
    Remove and drain
  • Make step 6
    7
    Chop the spinach
  • Make step 7
    8
    Cut ginger and onion leaves into fine powder
  • Make step 8
    9
    Add appropriate amount of monosodium glutamate
  • Make step 9
    10
    Add a little sesame oil
  • Make step 10
    11
    Add appropriate amount of steamed fish soy sauce
  • Make step 11
    12
    Pour in shredded ginger and onion leaves, mix well

    • spinach salad Make Tips

    When blanching, adding a little oil and salt not only can you taste the flavor, but also prevent the vegetables from turning yellow

    Recipe Categories

    Recipe recommendation