Keeping up with the four seasons is the most basic and healthful health principles for everyone to follow.
Traditional Chinese medicine believes that "spring should protect health with the liver." Spring belongs to wood, and its temperature corresponds to the human liver qi, so it is advisable to soothe the liver.
Green vegetables such as spinach, leeks, celery, and lettuce are seasonal vegetables in spring. They are rich in iron and other minerals and carotene. Eating more is good for nourishing the liver, nourishing blood, detoxifying and detoxifying.
This dish of pork liver is a good food for replenishing blood and iron. It is also served with celery to enhance its efficacy. It is a good food for nourishing the liver and protecting the liver in spring.
stir-fried pork liver with celery
By HubertLind
Recipe Recommendations
- pig liver 300 grams
- celery 500 grams
- red pepper 15 grams
- salt appropriate amount
- pepper 2 grams
- sugar 3 grams
- cooking wine 20 ml
- soy sauce 20 ml
- starch appropriate amount
- sesame oil appropriate amount
- chicken essence a little
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for stir-fried pork liver with celery
1
Prepare all the ingredients.
2
Slice pork liver, cut celery into sections, and shred red pepper.
3
Add sugar, pepper, cooking wine, starch, soy sauce and stir well.
4
Blanch celery with light salt water and cool it.
5
Pour oil into a frying pan and saute chives and ginger, and pour in the pork liver.
6
Pour in the pork liver and stir fry until it changes color and firm. Serve for later use.
7
Pour in a little oil and add celery and stir fry.
8
Add salt and sugar.
9
Add soy sauce.
10
Stir fry and add shredded red pepper.
11
Add the stir-fried liver and stir well.
12
Pour in sesame oil and stir fry well·
13
Add a little chicken essence and stir fry evenly.stir-fried pork liver with celery Make Tips
Stir fry the pork liver until it does not take long, stir-fry until it changes color and firm, and then serve out, and then mix it with other side dishes. This way, the stir-fried pork liver is tender, smooth and has a good taste. After blanching celery with light salt water, it must be soaked in cold water to prevent color change.