According to the health preservation concept of traditional Chinese medicine that combines the four seasons, spring belongs to wood, and wood thrives when it meets spring. In nature, spring is a good time for plants to grow; in the human body, liver belongs to wood. The liver should be spring, and spring health preservation mainly nourishes the liver.
Use the dirty to replenish the dirty. Pig liver is rich in nutrients and has nutritional and health care functions. It is one of the most ideal blood-replenishing products. Pig liver is rich in iron and phosphorus. It is an indispensable raw material for blood production. Pig liver is rich in protein, lecithin and trace elements, which is conducive to children's intellectual and physical development. Pig liver is rich in vitamin A. Eating pig liver often can gradually eliminate ophthalmic disorders. According to modern medical research, pig liver has a variety of anti-cancer substances, such as vitamin c, selenium, etc., and the liver also has strong anti-cancer ability and anti-fatigue special substances.
Menopause women often experience menstrual disorders, excessive menstrual blood volume, prolonged menstrual periods, and shortened cycles, which lead to anemia. Many people often blindly eat supplements to recuperate. In fact, if anemia is not very serious, the symptoms of anemia can be changed by adjusting the diet structure. Eating more animal livers is also a good choice.
Spiced pork liver with garlic sauce
By VidaD'Amore
Recipe Recommendations
- garlic 2 capsules
- cinnamon 1 block
- dried chili of 2
- salt 5 grams
- cooking wine appropriate amount
- balsamic vinegar appropriate amount
- sesame oil appropriate amount
Steps for Spiced pork liver with garlic sauce
1
Rinse the pig liver, soak it in clean water for more than 2 hours, and change the water halfway.
2
Pour water into the pan, add 1 tablespoon of cooking wine, add pork liver and blanch with water.
3
Pour water into the soup pot and add 2 tablespoons of cooking wine, cinnamon star anise, pepper, onion and ginger to boil.
4
Add the blanched pork liver.
5
Pour in the appropriate amount of soy sauce and salt.
6
Bring to a boil over high heat, turn to medium heat and cook for about 30 minutes, turn off heat and simmer until cool through.
7
Peel the garlic and chop it.
8
Add June fresh soy sauce, fragrant vinegar and sesame oil and stir evenly to make sauce.
9
Cut the cooked pork liver into thin slices and place it on a plate, and pour in the juice.Spiced pork liver with garlic sauce Make Tips
Pig liver must be made in blisters. The cooking time depends on the size of the pig liver. If you like spicy food, you can add red oil to the sauce. It doesn't touch the sauce, and it tastes good.