Fried rice with chopped pepper and double flowers is nutritious enough.
Broccoli is a high-fiber vegetable, and its nutrients are not only high in content, but also very comprehensive. The cauliflower meat is tender, sweet and delicious, and is easy to digest and absorb after eating. The nutritional value of the two is equivalent, and the carotene content of broccoli is higher.
A bowl of leftovers is equally delicious...
Fried rice with chopped pepper and double flowers
By HarleyFeeney
Recipe Recommendations
- broccoli half a piece of
- cauliflower half a piece of
- eggs one
- chopped pepper 2 teaspoons
- oil 1 teaspoon
- salt appropriate amount
- slightly spicy
- fried
- ten minutes
- simple
Steps for Fried rice with chopped pepper and double flowers
1
Prepare the ingredients.
2
Break up small pieces of cauliflower and wash them; slice sausage; beat eggs for later use.
3
Boil water in the pot, blanch the cauliflower for a while, pick up, soak in cold water, and drain.
4
Pour the eggs into a frying pan and smooth to disperse.
5
Stir fry the sausage in the remaining oil in the pan and squeeze out the oil.
6
Pour in the double cauliflower, add a little salt and stir fry.
7
Pour in the remaining rice and stir-fry.
8
Add chopped peppers and stir well.
9
Pour in the eggs and stir fry well.