Nutritional analysis:
1. Yellow croaker is rich in protein, minerals and vitamins, which has a good tonic effect on the human body. For weak and middle-aged and elderly people, eating yellow croaker will have a good therapeutic effect;
2. Yellow croaker is rich in the trace element selenium, which can clear free radicals produced by human metabolism, delay aging, and have prevention and treatment effects on various cancers.
Suitable for the population: Can be eaten by the general population
1. Suitable for anemia, insomnia, dizziness, loss of appetite and postpartum weakness in women;
2. Yellow croaker is a hair product and should be eaten with caution by asthma patients and people with allergies.
Food contraption: Yellow croaker cannot be eaten with the traditional Chinese medicine schizonepeta; it should not be eaten with buckwheat.
Pan-fried small yellow croaker
Recipe Recommendations
- small yellow croaker art. 5
- onion 3 pieces
- Jiang a little
- vegetable oil 2 tablespoons
- cooking wine 1 scoop
- soy sauce 2 tablespoons
- salty and fresh
- burn
- ten minutes
- simple
Steps for Pan-fried small yellow croaker
1
Fresh small yellow croakers, 5 pieces. Remove the scales of the small yellow croaker, pull out the gills and viscera, and wash them
2
A little green onion and ginger. Wash it for later use
3
Sit in the pan and heat 2 tablespoons of oil, which is hotter than usual cooking oil.
4
Put the small yellow croaker in a frying pan. You can do this: Cover the lid with the next strip, take a lifting strip and put it in and immediately cover the lid. This will prevent oil from splashing and the oil pan from catching fire.
5
Fry one side, turn the sides one by one and fry the other side
6
Add onion roots and ginger slices to remove the fishy smell. Why not stir-fry with spring onions and ginger first? Everyone's habits are different, so it's enough to achieve the goal of eliminating the smell. Add spring onions and ginger first and stir-fry it will easily burn.
7
Add 2 spoonfuls of soy sauce, open cover and fry for 2-3 minutes to taste. My family doesn't like to use salt when cooking, but I especially like to use light soy sauce.
8
Be sure to add water after frying until it is delicious, so that the fish will not easily disperse. Add the water to the fish body. Cover for 2-3 minutes to turn off the heat.
9
After taking out of the pan and filling, sprinkle with chopped green onion. This is a local custom. You can also sprinkle it into the pan and then take it out and serve on plates.
10
There is no salt or monosodium glutamate throughout the process. Very fresh and delicious.Pan-fried small yellow croaker Make Tips
1. When cleaning small yellow croakers, they usually do not break their belly after removing the scales. Use your fingers to directly pull out the gills and internal organs. Also remove the black clothes on the fish's mouth and upper jaw. This can effectively remove the smell. 2. Don't use too much oil to fry fish. If you use too much oil, it will be easy to peel off. Heat the pan and pour the oil, shake it until it is hotter than the oil in the frying pan, and then put the fish into the oil pan.