It was suddenly warm and cold, and spring came again. Many places must eat spring cakes during this season. This traditional food not only collects all the buds of various vegetables in the beginning of spring, but also indicates that the long winter has passed, the bright spring is coming, and the tired body and mind can finally be fully stretched.
Today, I used spinach to make spring cakes. Let's call it "Jade Spring Pancakes".
For stuffing and vegetables, I use all vegetarian dishes today, and the seasonings are very simple. In spring, it's better to have a lighter one.
Spinach is sweet and cool in nature, and enters the large intestine and stomach meridians; it has the effects of replenishing blood and stopping bleeding, nourishing the five internal organs, clearing the stomach and intestines, regulating the qi, activating blood vessels, quenching thirst and moistening the intestines, nourishing yin and calming the liver, and helping digestion; It mainly treats hypertension, headache, dizziness, wind-fire red eyes, diabetes, constipation, indigestion, traumatic injury, epistaxis, hematochezia, scurvy, stagnant stool and other diseases.
Jade Spring Pancakes
By AliyaBarrows
Recipe Recommendations
- flour 180 grams
- spinach 100 grams
- mung bean sprouts 100 grams
- carrots 80 grams
- eggs of 2
- black fungus 60 grams
- oil appropriate amount
- salt appropriate amount
- onion appropriate amount
- chicken essence appropriate amount
- slightly spicy
- fried
- three-quarters of an hour
- ordinary
Steps for Jade Spring Pancakes
1
Prepare the flour and spinach for the crust
2
Prepare the food talents of the rice and vegetables
3
Wash and chop the spinach, add boiling water, and stir in a blender
4
Take spinach juice and add flour
5
Knead into a smooth dough and let sit for 30 minutes
6
Rub into long strips and cut into doses
7
Press into round cakes and brush with oil.
8
Sprinkle some flour, take two round cakes, and stack the greased dough opposite to each other and roll them into round pancakes
9
Heat the oil in the pan and add the pancakes
10
Blanch until both sides have a slight light yellow, and tear them into two sheets while hot
11
Wash bean sprouts, wash carrots and bamboo shoots and shred, wash black fungus and shred
12
Beat eggs evenly, add salt, chopped green onion, spread into egg skin, and shred
13
Heat the oil in the pan, add bean sprouts, bamboo shoots, carrots, and black fungus and stir-fry
14
When the vegetables in the pan are wilted, add shredded eggs, add salt, chicken essence, and chopped green onion to taste
15
Sheng out
16
Take a piece of dough cake and roll up the ingredientsJade Spring Pancakes Make Tips
1. Stir the spinach with boiling water at 90 degrees. 2. You can only put a little oil in the pancakes.