Saury is cheap and inexpensive, and its body is rich in protein and fatty acids. According to analysis, saury contains unsaturated fatty acids such as eicosapentaenoic acid (EPA) and eicosapentaenoic acid (DHA) that are indispensable to the human body. EPA and DHA have the effect of inhibiting hypertension, myocardial infarction, and arteriosclerosis.
Salt-roasted or dry-fried saury are very popular among our family! It is very good for rice and is also very suitable for a glass or two of wine! It has less bones and more meat, so it is sweet and fat in one bite! Some people may think it's fishy, and I also think it smells fishy when killing and after frying, but I don't feel fishy when eating it, so I still like it very much.
Dry fried saury
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- simple
Steps for Dry fried saury
1
Saury, ginger, garlic
2
Clean the fish, remove the head and tail, use a knife to cut open the fish belly to remove internal organs, and clean the fish belly for later use. Divide the fish into two sections (you can make it whole), heat it up, and add a little oil
3
Put the fish in the pan on both sides and fry until fragrant. Saury is easy to fry, and you don't need to put in a lot of oil, it will produce oil itself.
4
Put the fish into the pan and fry on both sides until fragrant
5
Wash the ginger and garlic, pat and chop them, and place them in the pan
6
Pan-fry ginger and garlic until fragrant, pour in soy sauce, vinegar, and fish sauce, simmer, sprinkle with salt and mix well.