Chinese wolfberry spinach porridge

By VenaWehner

Chinese wolfberry spinach porridge
Lycium barbarum is a commonly used nutritional and nourishing food. It is commonly used among the people to cook porridge, paste, soak in wine or eat it with other medicines and foods. Goji fruit has been a top-grade nourishing and nourishing people since ancient times. It has the effect of prolonging aging and resisting aging, so it is also known as "Quelt-Lao-Zi". The vitamin C content in wolfberry is higher than that in oranges, the beta-carotene content is higher than that in carrots, and the iron content is higher than that in steak.

Recipe Recommendations

  • wolfberry appropriate amount
  • spinach appropriate amount
  • rice appropriate amount
  • eggs one
  • salt appropriate amount
  • MSG appropriate amount
  • sesame oil appropriate amount

Steps for Chinese wolfberry spinach porridge

  • Make step 0
    1
    Moderate amount of rice
  • Make step 1
    2
    Wash the spinach and water it in small pieces
  • Make step 2
    3
    Appropriate amount of wolfberry
  • Make step 3
    4
    Beat each egg for later use
  • Make step 4
    5
    Put appropriate amount of water in the pan, put the rice into the pan and bring to a boil over high heat, and cook slowly over low heat.
  • Make step 5
    6
    When the rice porridge is thick, add spinach and wolfberry to continue cooking, then add beaten eggs and mix well
  • Make step 6
    7
    Add a small amount of salt and monosodium glutamate and mix well, then boil until boiling, drizzle with sesame oil, and stir well
  • Make step 7
    8
    Delicious and nutritious porridge is out of the pot

    • Recipe Categories

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