In spring, nourishing the liver should be the first priority. In terms of diet, you should eat more foods that warm and replenish yang energy, such as onions, ginger, garlic, leeks, mustard, etc.
Chives are warm in nature and can warm the kidneys and help yang, enrich the spleen and strengthen the stomach, and promote qi and regulate blood. Eating more leeks can nourish the liver and enhance the qi of the spleen and stomach.
The sulfur-containing compounds in leeks have the effects of lowering blood lipids and dilating blood vessels, and are suitable for treating cardiovascular and cerebrovascular diseases and hypertension. In addition, this compound can also enhance the function of the tyrosine system in melanocytes, thereby regulating melanin in skin hair follicles, eliminating skin white spots, and making hair black and shiny. Leeks contain more dietary fiber, which can enhance gastrointestinal peristalsis and effectively prevent habitual constipation and bowel cancer.
stir-fried shredded spring leek
By GregKirlin
Recipe Recommendations
- leek 1 handful
- spring bamboo shoots half a
- vegetable oil One and a half spoonfuls
- salt a teaspoon
- soy sauce a spoonful
- salty and fresh
- burn
- ten minutes
- simple
Steps for stir-fried shredded spring leek
1
Remove the roots of the spring bamboo shoots and use the old ones to make soup, leave the tender ones, and wash the leeks and dried fragrant leaves
2
Shred fragrant dried and bamboo shoots
3
Cut leeks into sections
4
Sit in the pan and heat up one and a half spoonful of oil
5
First add fragrant dried bamboo shoots and stir-fry them
6
Add leeks and stir fry
7
Add a teaspoon of salt
8
Add a spoonful of light soy sauce to taste
9
Add a drop of hot water and roll for a while
10
Remove the pan and load the plate
11
The pot is not covered and MSG is not added throughout the process. Very tender.