The therapeutic value of corn
[Performance] Sweet taste and calm nature. It can regulate the middle and strengthen the stomach and make diuretic.
[Reference] Contains protein, fat, starch, calcium, phosphorus, iron, vitamin B1.B2.B6, niacin, pantothenate, carotene, quercetin and other ingredients.
Corn oil is rich in oils with multiple unsaturated bonds of fatty acids. It is an inhibitor of cholesterol absorption and plays a certain role in lowering plasma cholesterol and preventing coronary heart disease.
[Purpose] It is used for spleen and stomach disorders, loss of appetite, reduced diet; stagnation of water dampness, poor urine or edema; hyperlipidemia, coronary heart disease.
The most important thing is that corn can promote gastrointestinal peristalsis and has the effect of improving eyesight. It is definitely the number one choice for weight loss. It just happens that there are cooked corn kernels at home, so let's make a corn soup today!
Chicken minced corn soup
Recipe Recommendations
- corn kernels a small bowl
- carrots half a
- eggs one
- chicken breast 100g
- salt appropriate amount
- oil appropriate amount
- chicken essence appropriate amount
- water starch a big spoonful
- salty and fresh
- cook
- half an hour
- simple
Steps for Chicken minced corn soup
1
Prepare raw materials
2
Cut chicken and carrot into small dices respectively, beat the eggs
3
Put a small amount of oil in the pan
4
Heat the oil, pour in the chicken and remove the chicken after changing color
5
Put a small amount of oil in the pan, stir-fry the carrots, and serve out after frying
6
Pour water into the soup pot and pour the corn
7
Pour in the stir-fried carrots after boiling the pan
8
Pour in a large teaspoon of water starch
9
After boiling, add the fried chicken
10
Pour the beaten eggs into the pan, add the chicken essence and turn off the heat
11
The delicious chicken minced corn soup is ready